KatherineAlfredo.com http://katherinealfredo.com YOGA, SUP & TRAINING Thu, 09 Feb 2012 23:39:06 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 Katherine teaches Aboard the USS Ronald Reagan http://katherinealfredo.com/2011/11/katherine-teaches-aboard-the-uss-ronald-reagan/ http://katherinealfredo.com/2011/11/katherine-teaches-aboard-the-uss-ronald-reagan/#comments Tue, 29 Nov 2011 19:52:23 +0000 admin http://katherinealfredo.com/?p=142 Here is the link to the article

]]> http://katherinealfredo.com/2011/11/katherine-teaches-aboard-the-uss-ronald-reagan/feed/ 0 Katherine and Mosaic Yoga Instructors featured on Fox 5 San Diego News http://katherinealfredo.com/2011/11/katherine-and-mosaic-yoga-instructors-featured-on-fox-5-san-diego-news/ http://katherinealfredo.com/2011/11/katherine-and-mosaic-yoga-instructors-featured-on-fox-5-san-diego-news/#comments Tue, 08 Nov 2011 00:47:25 +0000 admin http://katherinealfredo.com/?p=50 Katherine was recently features on Fox 5 San Diego news with some of her fellow yoga instructors from Mosaic Yoga, giving a demonstration of stand up paddleboard yoga.

Watch the video now!
This is more information about SUP yoga.

If you’re interested in learning more, or trying your down dog on some cool ocean waves, check out theSUP information page and schedule to get more information

]]> http://katherinealfredo.com/2011/11/katherine-and-mosaic-yoga-instructors-featured-on-fox-5-san-diego-news/feed/ 0 Field Hockey Life Magazine http://katherinealfredo.com/2011/11/hello-world/ http://katherinealfredo.com/2011/11/hello-world/#comments Mon, 07 Nov 2011 00:05:09 +0000 admin http://katherinealfredo.com/wordpress/?p=1 Welcome to WordPress. This is your first post. Edit or delete it, then start blogging!

]]> http://katherinealfredo.com/2011/11/hello-world/feed/ 1