Stand Up Paddle Boarding & Yoga
SUP Yoga is a superior core workout on both flat water and amongst the waves. It is an ideal practice of cross-training as it brings together legs, back, feet, arms, neck and stomach muscles in a graceful display of core strength and balance. Paddling increases upper body strength while the lower body constantly stabilizes, reacts, and adapts. Take your practice from the mat to a board.
Click on Schedule for classes.