TRX® Suspension® Training

Born in the U.S. Navy SEALS and developed by Fitness Anywhere®, Suspension Training® is a revolutionary method of leveraged bodyweight exercise. Easily set up the portable TRX® Suspension Trainer™ and you’re in control. Safely perform hundreds of exercises that build power, strength, flexibility, balance, mobility, and prevent injuries, all at the intensity you choose.

The versatility of TRX Suspension Training exercises allows for hundreds of functional exercises to be combined to create unique and challenging training programs that meet the performance enhancement goals of all athletes and competitive events. The TRX builds strength, balance, flexibility and core stability with hundreds of functional exercises that can easily adjust to all fitness levels.

Katherine teaches Suspended Yoga which utilized the TRX for stretching, strengthening, and defying gravity. This is a wonderful tool for building strength and coordination and stamina as suspended yoga poses require more stabilizing muscles and increased focus.

Katherine is TRX FORCE Training & TRX Group Suspension Training Certified.