Yoga

-increases breath capacity and breath control
-increases cardiovasular strength, endurance  
-allieviates joint pain
-increases flexibility and range of motion
-improves balance
-increases circulation
-alliviates stress
-improves performance in all sports and activities

Katherine completed Forrest Yoga Foundational & Advanced Teacher Training RYS 270+.

What is Forrest Yoga?
Forrest Yoga is renowned as an intensely physical, internally focused practice that emphasizes how to carry a transformative experience off the mat and into daily life, using yoga to transform physical and emotional pain into a journey toward freedom and healing.